Free Tools

A hand holding a piece of porous, irregularly shaped rock or coral with a hole and hand in the center, against a light-colored surface. Representing therapy, integrated guidance and music and art therapy.

A gift from me to you. 

Utilising different types of modalities helps calm and comfort the nervous system.  

Take a moment for yourself and see what feels most aligned.

Scroll further down to find Guided Meditations, Sound Remedies, Audio Modules and a Yoga Flow.

Keep an eye out for new gifts in the making.

GUIDED MEDITATION

New Beginnings - no Music
Guided by Taylor Jardine
Gratitude - no Music
Guided by Taylor Jardine
Inner Child - no Music
Guided by Taylor Jardine
Inner Child
Guided by Taylor Jardine - Music by Benjamin Tissot
Into The Skies
Guidance and Music by Taylor Jardine
Nature
Guidance and Music by Taylor Jardine

sound remedy

Homeward Bound
Welcome back
Mystic rain
Mystic rain
Warrior

5 Part Journey of self audio module

yoga